I was thumped in the head on twitter

This morning, I felt ashamed when I realized I wasn't being congruent.  I preach the high value of saying what you do and doing what you say.  Today, I had to choose to step up or step out.  

So, what are your thoughts?  Is there anything you need to stop lying to yourself about?  We'd love to hear about your decision to step up or step out.