How to "do gratitude"

By Spencer Combs

While handing out candy on Halloween recently, I took special notice on the abundant number of parents that with knee-jerk reaction told their children, "what do you say?".  Without saying anything else, the child would quickly respond with "thank you".  

Are we handing out "thank you's" out of obligation or internal abundance?  Let's get down to the mechanics as I share some strategies for doing so here.  

Take some time today and share gratitude upward, inward, and outward.  Keep well and keep moving forward!