By Spencer Combs
I was recently asked, "how can I deal with anxiety?" Seems epidemic in today's over-stimulated world for sure and no doubt you may have experienced a moment where you were "gripped" by an outside force and felt all the symptoms of anxiety.
To handle it, we need to understand what it is and how it works.
I take a few minutes here to share one simple strategy on how to interrupt the pattern of not only anxiety, also depression. Take 5 minutes and hear a suggestion I make to so many people who are frozen and unable to move forward.
Feel free to share your thoughts and questions down below.
Keep well and keep moving forward,
Spencer Combs is the founder and President of Spencer Combs Resources, LLC. His ability to quickly get to the heart of an issue and give clear insight has propelled many into a life they never thought possible.