How to deal with Anxiety

By Spencer Combs
I was recently asked, "how can I deal with anxiety?"  Seems epidemic in today's over-stimulated world for sure and no doubt you may have experienced a moment where you were "gripped" by an outside force and felt all the symptoms of anxiety.  

To handle it, we need to understand what it is and how it works.  

I take a few minutes here to share one simple strategy on how to interrupt the pattern of not only anxiety, also depression.  Take 5 minutes   and hear a suggestion I make to so many people who are frozen and unable to move forward. 

Feel free to share your thoughts and questions down below.  

Keep well and keep moving forward, 
​Spencer